Chilled Kiwi Soup

100 Calories Surprise Me!

Nutrition Facts

Serving Size: ¾ cup Servings Per Recipe: 4
Amount Per Serving
Calories100Total Fat4g
Saturated Fat1gSodium540g
Total Carbs16gDietary Fiber2g


  • 2 cups chicken consomm√©
  • 1 small, red potato, peeled and thinly sliced
  • ½ leek, white only, thinly sliced
  • 1 tablespoon margarine
  • 2 packets (½ teaspoon) Sweet'N Low zero calorie sweetener, divided
  • 2 ripe kiwi fruit, peeled and sliced, reserving 4 slices for garnish
  • 1 mint leaf
  • Salt and white pepper to taste
  • ¼ cup plain low fat yogurt


Sprinkle sliced kiwi with 1 packet Sweet'N Low. Cover; chill overnight.

In saucepan, melt margarine. Add leek, kiwi, potato, consommé, 1 packet Sweet 'N Low and mint leaf; simmer 6-8 minutes. Adjust seasoning, if desired. In blender, puree mixture.

Chill about 1 hour or until mixture coats a spoon thickly; add yogurt and puree again. Serve in chilled soup cups. Float reserved kiwi slices on top.