De-Lish Fish Soup

190 Calories Surprise Me!

Nutrition Facts

Serving Size: 1 Cup Servings Per Recipe: 6
Amount Per Serving
Calories190Total Fat1 g
Cholesterol73 mgSodium548 mg
Total Carbs11 gProtein30 g


  • Freshly ground pepper to taste
  • 2 packets Sweet 'N Low zero calorie sweetener
  • 2 teaspoons dill weed
  • 4 thinly sliced green onions
  • 1 cup peeled, diced potatoes
  • 1 can (1 pound) tomatoes
  • 1 cup thinly sliced carrots
  • 1 cup thinly sliced celery
  • 2 pounds fresh fish fillets (sole or flounder)
  • 1 bay leaf
  • 3/4 teaspoon salt
  • 4 cups water


In large saucepan, bring water to a boil. Add salt, bay leaf, and fish. Gently simmer, uncovered, 10 minutes. Remove fish and set aside. Strain broth and bring to boil again. Add celery, carrots, tomatoes, and potatoes. Cover and simmer 10 minutes, or until vegetables are tender. Flake fish and add to saucepan, with green onions, dill weed, and Sweet 'N Low. Allow to heat through without boiling. Season with pepper.