Fresh Frozen Pineapple

200 Calories Surprise Me!

Nutrition Facts

Serving Size: 1 Cup Servings Per Recipe: 4 Pints
Amount Per Serving
Calories200Total Fat0g
Saturated Fat0gSodium10mg
Total Carbs54gDietary Fiber6g


  • 2 ripe pineapples (about 3 ½ pounds each)
  • 1 tablespoon Sweet'N Low zero calorie sweetener
  • ¼ teaspoon granulated ascorbic acid
  • 3 cups cold water


Peel, core, and dice pineapple. Dissolve Sweet'N Low and ascorbic acid in water. Fill 4 pint-sized jars or plastic containers ⅓ full with sweetened liquid. Divide pineapple evenly among containers. Add remaining liquid to cover fruit, allowing ½-inch headspace. Seal tightly and freeze.

Tips: Use rigid, lead-proof, pint-sized containers for freezing. When packing fruit, always leave a ½-inch headspace to allow for expansion as fruit freezes. For fruit packed in ascorbic acid solution (to prevent browning), place a crumpled piece of plastic wrap or waxed paper on top of fruit before sealing. This will insure that fruit is covered with solution and won't discolor. Granulated ascorbic acid can be purchased in most pharmacies.