Swedish Meatballs

340 Calories Surprise Me!

Nutrition Facts

Serving Size: 5 meatballs Servings Per Recipe: 6
Amount Per Serving
Calories340Total Fat19 g
Cholesterol115 mgSodium228 mg
Total Carbs14 gProtein26 g


  • 1 egg
  • 1/3 cup whole-wheat flour
  • 1/4 teaspoon freshly ground pepper
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ginger
  • 1/4 teaspoon allspice
  • 1 packet Sweet 'N Low zero calorie sweetener
  • 1 cup cooked mashed potatoes
  • 1/2 pound lean ground pork
  • 1 pound very lean ground beef
  • 3/4 cup evaporated skim milk, undiluted


In large mixing bowl, beat egg lightly and combine with remaining ingredients except flour and milk. Form into 30 walnut-sized balls. Roll lightly in flour. In medium-size nonstick skillet, brown a few at a time. Preheat oven to 350F. Transfer meatballs to dutch oven. Cover with milk. Bake, covered, about 1 hour, or until fully cooked.