Peachy Pork Chops

205 Calories Surprise Me!

Nutrition Facts

Serving Size: 1 pork chop Servings Per Recipe: 6
Amount Per Serving
Calories205Total Fat7 g
Cholesterol64 mg Sodium72 mg
Total Carbs10 g Protein23 g


  • 6 lean pork chops (about 2 pounds)
  • 1/2 teaspoon freshly ground pepper
  • 1 can (1 pound) juice-packed peach halves
  • 3 packets Sweet 'N Low zero calorie sweetener
  • 2 teaspoons lemon juice
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon ginger
  • 3 whole cloves
  • 2 teaspoons all-purpose flour


Carefully trim away any visible fat from chops. Season chops with pepper and brown in large nonstick skillet.* Drain off fat. Drain peaches, reserving cup juice. Combine juice with Sweet 'N Low, lemon juice, and spices. Pour over pork; cover tightly. Simmer gently over very low heat, about 45 minutes, or until pork is well cooked, turning chops once. Remove chops to serving platter and keep warm. Add peaches to liquid in skillet. Cover and heat through, about 5 minutes. Place one peach half on each chop. Mix flour with remaining juice and stir into pan juices. Heat and stir until sauce thickens, about 5 minutes. Remove cloves. Pour sauce over chops.

*If you don't own a nonstick skillet, you can spray your skillet with a nonstick coating agent.