Vanilla Non-Fat Frozen Yogurt

120 Calories Surprise Me!

Nutrition Facts

Serving Size: 1/2 cup Servings Per Recipe: 8
Amount Per Serving
Calories120Calories from fat1%
Total Fat0.2 gCholesterol3 mg
Sodium96 mg Total Carbs22 g
Dietary Fiber0 g Protein6 g


  • 1/3 cup sugar
  • 4 packets Sweet 'N Low zero calorie sweetener
  • 1/4 cup liquid egg substitute, beaten
  • 2 tablespoons light corn syrup
  • 2 teaspoons cornstarch
  • 1 tablespoon vanilla extract
  • 1 (12 ounce) can evaporated skim milk
  • 1 1/2 cups plain nonfat vanilla yogurt, stirred


In a medium saucepan, combine sugar and cornstarch. Stir in milk, beaten egg substitute, and corn syrup. Cook, stirring, over low heat until mixture thickens and coats a metal spoon. Remove from heat; cool. Stir in vanilla and yogurt. Freeze in ice cream maker according to manufacturer's directions.
Variation: Add other flavored extracts or fresh fruit to make other flavors.