Spiced Pumpkin Bars with Cream Cheese Frosting

110 Calories Surprise Me!

Nutrition Facts

Serving Size: 1 bar Servings Per Recipe: 18
Amount Per Serving
Calories110Calories from fat-
Total Fat4gSaturated Fat1g
Total Carbs16gDietary Fiber1g


Pumpkin Bars

  • 1 cup all-purpose flour
  • 1 cup whole wheat flour
  • 1 teaspoon cinnamon
  • 1 teaspoon pumpkin pie spice
  • 1½ teaspoons baking powder
  • ¾ teaspoon baking soda
  • ¾ teaspoon salt
  • 1 can (15 ounces) unsweetened pumpkin puree
  • ½ cup unsweetened applesauce
  • 4 eggs
  • 2 tablespoons vegetable oil
  • 2 tablespoons Sweet’N Low 8oz. Box or 30 packets of Sweet’N Low
  • 1 teaspoon vanilla

Cream Cheese Frosting

  • 4 ounces low fat cream cheese
  • ½ cup fat free Greek yogurt
  • 1 tablespoon cornstarch
  • 1 teaspoon Sweet’N Low 8oz. Bulk Box or 5 packets of Sweet’N Low
  • 1 teaspoon vanilla
  • Cinnamon, optional




Preheat oven to 350℉. Spray a 13 x 9” baking dish with cooking spray. In a large bowl whisk together flour, whole wheat flour, cinnamon, pumpkin pie spice, baking powder, baking soda, and salt. In a medium bowl whisk together pumpkin puree, applesauce, eggs, oil, Sweet‘N Low®, and vanilla.

Stir wet ingredients into dry ingredients until smooth, and spread batter evenly in baking dish. Bake until a toothpick inserted in the center comes out clean, about 20 minutes. Let cool completely on a rack.

While cake cools, in a food processor combine cream cheese, yogurt, cornstarch, Sweet‘N Low®, and vanilla. Pulse until smooth and creamy.
Frost cooled cake with cream cheese frosting. If desired, sprinkle with cinnamon before serving.