Prune Whip

70 Calories Surprise Me!

Nutrition Facts

Serving Size: 1/2 cup Servings Per Recipe: 4
Amount Per Serving
Calories70Total Fat2 gm
Cholesterol0 mg Sodium32 mg
Total Carbs10 gm Protein3 gm


  • 1 jar (5 ounces) strained unsweetened prunes pitted
  • 4 packets Sweet' N Low zero calorie sweetener
  • 1 teaspoon vanilla
  • 1 teaspoon lemon juice
  • 1 teaspoon unflavored gelatin
  • 1 tablespoon cold water
  • 2 egg whites
  • 4 teaspoons chopped walnuts


In medium-size bowl, blend prunes, Sweet ' N Low, vanilla, and lemon juice. In small saucepan, soften gelatin in cold water, placing over low heat to dissolve. In separate medium-size bowl, beat egg whites until frothy. Add dissolved gelatin and beat until stiff; fold into prune mixture. Spoon lightly into sherbet glasses. Sprinkle walnuts on top. Chill thoroughly.