With 1/3 of the population obese and more than 26 million diabetics, Dr. Peterson explains that exercising regularly and reducing sugar from your diet are extremely important steps towards preventing these epidemics. Dr. Peterson recommends using Sweet'N Low as a sugar alternative in all of your favorite recipes. Each little pink packet is as sweet as about 2 teaspoons of sugar. Sweet'N Low has been around since 1957 and is used by millions around the world, daily.

Dr. Peterson, medical expert and practicing physician, is a regular contributor on CNN, Good Morning America, Today Show, among many other shows. She is based in Manhattan and is board certified in Internal Medicine.