Soups, Salads and Dressings

Dijon Yogurt Salad Dressing

(20 2-tablespoon servings)

2 cups plain low-fat yogurt
3 tablespoons Dijon-style mustard
3 tablespoons lime juice
3 tablespoons minced fresh parsley
2 scallions, minced
5 packets Sweet 'N Lowâ granulated sugar substitute
1 teaspoon grated orange rind

In medium-size bowl, whisk together all ingredients.
Serve over lettuce or favorite salad.

Nutrients per serving:

Calories 20, Carbohydrate 2 grams, Fat 1 gram, Protein 1 gram, Cholesterol 1 mg, Sodium 86 mg

Dietary Exchanges:

Free